Individual therapy for high-achievers in NYC.

For people who are good at their lives on paper and quietly worn out underneath. Sessions are 50 minutes, weekly, by secure video anywhere in New York State or in person on Thursdays at the Flatiron office.

You are good at hard things. You have built a career and a life close to the one you meant to build, and you are the person other people count on to be steady.

Privately it costs more than you let on. You are tired in a way sleep doesn’t fix. You have tried what usually works, which is working harder and waiting for the season to pass, and nothing has moved.

You don’t need to be told to slow down. You need someone who can see the pattern you are inside of, say it plainly, and stay in the room while you decide what to do about it.

Individual Therapy

For the high-functioning who feel it privately. You're managing everything, and quietly running on empty. I help you make sense of the anxiety, the burnout, and the patterns that have you performing a life instead of living it.

I am functioning fine. Is therapy still worth it?

Functioning well and feeling well are different things. Most of the people I see are managing everything and running on empty, and that is exactly the point at which the work is most useful.

How often would we meet?

Weekly, for 50 minutes. Consistency is what makes the work hold.

Do you prescribe medication?

No. I am a licensed clinical social worker, not a physician. If medication is worth considering I will refer you to a psychiatrist and coordinate care with them.

I live outside New York. Can we work together?

My therapy license covers New York State. If you are elsewhere in the United States or abroad, I work with individuals as a coach by video. Coaching is not therapy and is not a substitute for clinical care.